Top 10 Wellness Podcasts That Will Change Your Life
Podcasts are an incredible way to educate yourself in a way that is both informative and entertaining. Because you can listen to them from anywhere on your smartphone or laptop, podcasts can be great to listen to at the gym, on your daily commute, before you drift off to sleep, while you cook dinner, when you’re walking the dog, or any other time that works for you.
With the world of wellness always changing, listening to podcasts is a great way to stay informed, as well as receiving a dose of inspiration and motivation. Knowledge is power, and this is certainly the case when it comes to taking your own health into your hands!
These podcasts below educate listeners, but do so in a way that is accessible to everyone and not at all confronting. Whether you’re wanting to hear about the benefits of plant-based foods, how to start your own business, the latest in fitness workouts, how to balance your hormones, why your gut microbe is so important, and a zillion other topics, dive into these podcasts below and open up your mind (and ears!) to a new world of knowledge at your fingertips!
If kale salads and crossfit sessions don’t really fill you up with an overwhelming sense of joy, Party in my Plants is the perfect podcast to learn about healthy living in a fun and upbeat way. The weekly podcasts are about eating, moving and thinking mindfully, in an entertaining and humorous way. The show is designed to be empowering and help educate you about healthy living in a non-judgemental and non-intimidating way.
Talia the host is a breath of fresh air who believes that it’s possible to drink green juice and also drink cocktails. After her own struggle with digestive disorders, weight issues and anxiety, Talia switched to a plant-based diet and found right away that many of her issues vanished overnight. However, she also found that her new green smoothie-slurping ways of life left her a little lonely and antisocial. Her mission is to show people how to be both happy and healthy at the same time.
With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people…you can expect to feel chilled and confident with a new, easy hack for healthier living each time you tune in.
The Balanced Blonde began as an exceptionally popular blog centering around fitness, diet, fashion and lifestyle with a beautifully clean and attractive aesthetic that has you feeling inspired the moment you jump on the page. Jordan, the balanced blonde herself, has turned her successful blog into a brand, a book and a podcast allowing her to share her wisdom and inspiring conversations with her vibrant global community.
Her podcast, Soul on Fire dives into everything from entrepreneurial blogging life, to wellness hacks, branding a business, nutrition tips, following your passion in life and balancing it all in the process. Jordan interviews inspiring key names in the wellness industry on a wide variety of topics in a fun and conversational manner, as though you are right there with them.
The Health Code is a fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah’s Day and Sarah’s partner Kurt who is a professional photographer, content creator, and personal trainer. Sarah is well known in the wellness world and is loved for her vibrant personality and addictive charisma. Her YouTube channel is overflowing with episodes that cover function fitness, food and nutrition, and behind the scenes of her vibrant life as a fitness fanatic, smoothie lover and new mother.
On The Health Code, Sarah and Kurt take you on a journey to ‘crack the code’ on all things health, fitness, lifestyle, relationships and building your dream career. They reveal the tips, tricks and healthy hacks that work for them and have gotten them to where they are today. Every episode is a unique mix of information, banter and fun – if you love learning about healthy living with a sprinkle of humour and Aussie slang, this one is for you!
Yogaland is a weekly yoga podcast that offers modern, relevant conversations with well-known experts on a wide variety of yoga topics. Whether you’re looking to improve your yoga practice, or take your practice off the mat and apply the lessons of yoga to your everyday life, Andrea and Jason offer their down-to-earth discussions in a light and accessible way, that still carry great depth, meaning and transformational power. Learn more about yoga anatomy and asana, listen to their top advice for yoga teachers, and dive into topics around emotional wellness, nutrition, and more.
Andrea Ferretti and Jason Crandell are the hosts of the show- a beautiful husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea Ferretti spent 10 years as the editor at Yoga Journal while Jason is an internationally recognized vinyasa yoga teacher based in San Francisco. Their shared wisdom informs listeners in a relatable way, offering tools for self-development and inspiration to help you create a happy, healthy and meaningful life. Great for all levels of yoga practitioners, this show is both lovable and addictive.
Deliciously Ella took the world by storm when she shared her own health journey and how switching to a plant-based diet helped her to heal from a disease that attacked her autonomic nervous system which also left her struggling with digestive issues, chronic fatigue and infections. The blog was originally intended to be a personal project, a way to share her experiences and experiments with plant-based eating and a healthy lifestyle. The blog became a worldwide phenomenon and landed Ella with multiple books, cafes, product lines, apps and a podcast!
On the podcast, Ella is joined by her husband Mathew and together they interview experts in the field of wellness to bring a little inspiration to your life. Shows cover a range of topics from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. This podcast brings you open, honest conversation around mental and physical health and is perfect for anyone confused by the bombardment of conflicting advice that often dominates the health world.
Chasing Joy is brought to you by Georgie Morley, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires listeners to gain more energy and more joy in their lives. Georgie shares tips, tools and lessons that she has gained on her own path towards personal growth, wellness, and spirituality. Having overcome an eating disorder and struggled with depression and bipolar II, Georgie brings a distinct layer of compassion and awareness to her show.
The Chasing Joy Podcast shares meaningful conversations about wellness and each episode features new guests with expertise in their area. Georgie believes that we’re all our own best gurus and teachers when we learn to listen to our intuition. Her podcast is about empowering people to step into the life they dream of and add a little magic into the mundane. The blog offers practical tips to transform your life, and the holistic nature of the show offers insight and tips into up-leveling every aspect of your well being – physical, mental, emotional and spiritual.
Seize the Yay is Sarah Holloways latest forum to chat about her entrepreneurial journey and share just how exciting life can be when you decide to follow your dreams- no matter how scary! This podcast is the perfect way to propel you into the life you want to be living- whether that means starting the business idea that you have, relocating your life to some far-flung destination, or simply up-leveling your physical health or mindset.
Sarah has a beautiful down to earth, girl-next-door personality. A lawyer turned ‘funtrepreneur’ Sarah may be best known as the owner and founder of Matcha Maiden and the Matcha Mylkbar in Melbourne. Her own journey from lawyer to business owner, motivational speaker and public figure is fascinating and inspiring in its own right. Yet Sarah also brings guest speakers on her show each week, often who share their own inspiring journey about taking leaps of faith to pursue the life they have today.
The podcast is Sarah’s entertaining investigation into how some of the world’s most inspiring people find their “yay”, whether it’s through work, rest or play and any other pearls of wisdom they have along the way. It is a great way to inspire you to introduce more play into your life, do the things that you love, and have the courage to follow your daydreams.
Melissa Ambrosini is an inspiring author, motivational speaker and self-love teacher whose charismatic vibe flows seamlessly into her weekly podcasts to inspire activation and inspiration in all listeners. Melissa’s aim is to help all women create the most healthy, exciting and meaningful life possible. Each episode, she brings you inspiring interviews with thought leaders and experts from around the world to shift your mindset, propel you into action, and fuel your body and soul.
Her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms. Melissa’s podcast is the perfect way to educate yourself in a way that is entertaining and thought-provoking. The podcast offers easy, actionable steps that you can take to make your own life better each and every week. A huge advocate of self-care, this podcast teams up perfectly with a bubble bath or beach walk
Most people are already familiar with mindbodygreen.com which is one of the world’s leading websites for all things related to turmeric lattes, chakra balancing, the latest workout craze, and what the world’s top models have stocked in the fridge. It is a wonderful resource for health topics that span mind, body and soul. The mindbodygreen Podcast is a continuation of the popular website.
Founder & CEO Jason Wachob shares motivational interviews with key people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted and there are no prepared talking points, allowing listeners to hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, moved, and pick up some great tips that you can implement into your own daily life.
The Yoga Girl, aka Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who initially took the world by storm via her Instagram platform, being one of the first yoga teachers in the world to utilise the platform to build a global community and following. From The Heart, Rachel’s podcast show, offering an even more intimate look into her life and her inspiring journey. Weekly episodes of storytelling and talks from Rachel dive into topics such as love, trust, finding balance, overcoming adversity, body image, inner healing, vulnerability, finding happiness and of course, yoga and well-being.
As the title suggests, Rachel speaks from the heart and her down to earth personality makes you feel like you are right there with her chatting over a cup of chai. Her eclectic guest list spans the world’s top yoga teachers, as well as musicians, wellness leaders, authors and self-help gurus to keep every episode fresh, educational, uplifting and entertaining. With over 10 million downloads, From The Heart isn’t just for the avid yogi, but rather an inspiring place for anyone looking to be a better person and make the world a brighter place.