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Surf, Yoga & Spa Retreat Package Bali


Has surfing in Bali always been on your bucket list?! Imagine arriving at the beach just as the sun has come up over the horizon. Dip your toes into the balmy Indian Ocean and alongside your private surf instructor, learn how to balance and flow with the gentle picturesque waves. Salty, sun-kissed and utterly euphoric, return to retreat for a delicious healthy breakfast. Spend your day exploring Canggu, indulging in massage treatments, chilling out by the pool, and enjoying a sunset yoga class amidst the sounds and smells of tropical Bali…

Surf on your Bali retreat

The Surf, Yoga and Spa package at The Palm Tree House invites you to dive into a week of Yin and Yang with adventurous and exhilarating surf sessions, balanced out with blissful yoga and spa pampering. Included in the seven day retreat are four surf lessons offered by our incredible and loveable instructor Unyil.

The surf adventures offer two-on-one private instruction at Bali’s best surf breaks that are catered to your ability. Most of our guests are brand new to surfing and rest assured, you will be standing up and enjoying the thrill of riding the waves in no time at all. If you are already a capable surfer we can also easily cater to your level to ensure you get the most out of your week.

The sessions are informative, safe, and a whole lot of fun! There is nothing like learning how to surf in Bali’s warm waters, under the golden sunshine, with your exhilarating surf finished off with a cold coconut and high fives from your surf instructor!


  • 4 x surf adventures, surfing the famous waves at Legian or Canggu
  • All transfers, board hire and refreshments supplied
  • 2:1 coaching with your private instructor

Yoga on your Bali retreat

Balance out the ocean adrenaline with blissful yoga classes during your stay. The yoga sessions cater to all levels and will challenge you whilst also offering a deeply rejuvenating and delightful way to unwind and relax.

Each of the Palm Tree House villas has a beautiful dedicated yoga space where you can enjoy practicing amidst nature in an inspiring environment. The best mats and props are all provided, and towels and refreshments await you at the end of each class.

Contrast your surf adventures with some beautiful yin-inspired yoga sessions, including a candlelit Yoga Nidra evening. Discover the interconnected nature between yoga and surfing. Find your flow and come back to center in the ocean waves and on your yoga mat.


  • 4 x group yoga classes lead by our world class celebrated yoga instructors
  • High quality mats, props and refreshments provided
  • Small classes taught in beautiful yogic surroundings

Spa on your Bali retreat

No Bali retreat is complete without a good dose of spa pampering! Four spa treatments are also included in the Surf, Yoga and Spa retreat package, allowing you a daily dose of heavenly bliss! Select from our incredible spa menu and enjoy your treatment by the sparkling pool or in the cool comfort of your private room.

Rejuvenate your limbs and muscles after your surf sessions with a deep tissue massage. Rehydrate your salty locks with a traditional Balinese hair cream bath. Or treat your skin after a day in the sun with a luxurious full body scrub and oil massage.


  • 4 x 60 minute spa treatments
  • Choose from an extensive range of unique treatments
  • Offered by our experienced, professional and friendly therapists

Nourishment on retreat

At The Palm Tree House, nourishment is at the core of the retreat experience. Meal times are always a highlight and dishes focus on vibrant healthy creations and delicious Indonesian-inspired favourites. Think jackfruit tacos, fresh seafood, abundant salads, tropical smoothie bowls, fluffy pancakes, fragrant curries and mouth-watering desserts!

There is no deprivation when it comes to meals here, and the guilt-free nature of our cuisine means you can indulge as you please! Your Surf, Yoga and Spa Retreat package comes with additional meals so that you can bask in more time on retreat with your own in-house chef looking after your every need.

Paleo? Gluten-free? Vegan? Dislike eggplant? Love avocados? No worries at all- we cater to ALL dietary requirements and preferences and our kitchen team are well versed in modern dietary lingo to ensure there is no confusion between coconut, almond, soy or dairy milk in your morning brew.


  • Daily breakfast
  • Daily lunch (except for sight-seeing days and Saturdays)
  • 4 x dinners and desserts on retreat. The other 2 dinners guests get to explore the Canggu food scene at their own cost (dinners out are usually scheduled on a Monday and Wednesday)
  • Healthy tasty afternoon snacks
  • Post-surf coconuts
  • Free-flow tea, coffee, filtered water and iced tea
  • Travel snacks for excursion days and airport transfers

Adventure & Culture

We love introducing guests to the spirit and magic of Bali. During your stay, you have the opportunity to enjoy several different cultural activities, as well as one optional full-day excursion that allows you to explore more of the beautiful island.

On the Tuesday you will be whisked away to the dreamy rice-paddy town of Ubud. Explore the gorgeous area and unique arts and craft markets. Experience a traditional Balinese water blessing or dive into a sound healing session at the incredible Pyramids of Chi. Get snap-happy in the Monkey Forest and feast on a delicious lunch at one of our favourite local restaurants.

Your week also includes one special Balinese Culture Day which includes a cooking workshop with lunch, a traditional Balinese spirit offering workshop and a traditional Balinese ceremony.


  • 1 x Sightseeing day. Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing.
  • Balinese Cooking Class
  • Spirit Offering Workshop and Ceremony
  • All transfers plus water and snacks provided

Overview of Surf, Yoga & Spa Package

Each of our Add on Packages include the following:

  • 1 x Sightseeing day. Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing.
  • Cultural workshop on retreat
  • Cooking lesson with our chef on retreat
  • Complimentary Airport Transfers OR hotel transfer (within zone)
  • Host service between 7 AM – 8 PM
  • Beach bicycles available 24 hours a day, including front basket and lock
  • High quality yoga mats and equipment for use
  • Unlimited high speed WIFI
  • DVDs and books available in the shared lounge
  • Movie nook with flat screen tv, Cable TV and plenty of movies
  • Unlimited coffee and tea
  • A fully equipped kitchen and drink station
  • Security stationed outside the villa
  • CCV TV for extra security.
  • Motor Bike (scooter) hire available upon request (additional charge)
  • Local phone available, credit on request (additional charge)
  • Being cared for by a wonderful local Balinese team who will make you feel like family

Our Surf, Yoga & Spa package also includes:

  • 4 day surf adventure, surfing the famous waves at Legian or Canggu. Transfers, board hire and rash vest rental supplied
  • 4 Group yoga classes (in total) lead by experienced yoga instructors both inhouse and at nearby yoga shalas
  • 4 x 60 minute spa treatments
  • Daily breakfast
  • Daily lunch (except for sight-seeing days and Saturdays)
  • 3 dinners and desserts on retreat. The other 3 dinners guests get to explore the Canggu food scene at their own cost
  • Delicious healthy snacks each afternoon

Daily Program Example

6am - Breakfast
7am - Surfing
12pm - Balinese cooking class
1pm - Lunch
2pm - Offering making workshop
2:30pm - Spa treatment (deep tissue massage)
5:30pm - Yin yoga
6:30pm - Dinner

Each package includes:

  • 1 x Sightseeing day exploring stunning Ubud with a water blessing at the famous Tirta Empul followed by sound healing.
  • Cultural workshop on retreat
  • Cooking lesson with our chef on retreat

Retreat Outcomes

  • Alive, energised and radiating with a newfound thirst for life and adventure
  • Empowered with new skills, new courage, and a new passion/hobby that you can carry around the world
  • Balanced and glowing through time in the ocean, time on your yoga mat and plenty of spa treatments to soothe your muscles, nourish your salty hair and hydrate your sun-kissed skin!

Wellness Rituals

  • Wellness Bathe Rituals: Flower bath (room dependant)
  • Lavender pillow spray
  • Night time chamomile tea
  • Self-love and positive affirmations reminder notes

Yoga & Mindfulness

  • Our yoga offerings encompass Yin yoga and meditation and on non surf days Vinyasa Flow or Hatha. We cater for all levels.
  • 4 x Group yoga classes (in total) lead by experienced yoga instructors both inhouse and at nearby yoga shalas
  • High quality mats, props and refreshments provided
  • Dedicated yoga instructors to help guide you on your retreat week

Spa Treatments

  • 4 x 60 minute spa treatments
  • Indulge in a captivating selection of 20 exclusive spa treatments to elevate your retreat experience
  • Offered by our experienced, professional and friendly therapists

Hear from our Guests

I just spent the most amazing and relaxing week at PTH!

The service was impeccable – Oka, Yuli, Nova and Manik just to name a few of the lovely staff – made sure that all of my needs were catered for. When I arrived at the villa I felt so welcomed it immediately felt like home.

The food was delicious and although very healthy it tasted fantastic! The mix of dinners served at PTH and outside allowed me taste the best of both worlds. Within easy reach there are many restaurants to explore.

The surfing was so much fun and I was also able to improve my skills. The small ratio of instructor to guest made surfing a unique experience.

The spa treatments were beyond description. After surf treatments did not only help recovery, but where also very relaxing and soothing.

The yoga was outstanding with very experienced yoga teachers making sure everyone felt welcomed and comfortable.

The PTH villa had beautiful rooms, terrace, garden and pool which provided an incredibly peaceful and idilic place to just be and enjoy.

I will for sure be back and can only recommend this place – I had fun and managed to unwind and fill up my cup. Thank you PTH!

Best surf package in Bali

Carissa, Trip Advisor

6 night/7 day active retreats inclusive of package inclusions, some meals, sightseeing, yoga, meditation, spa treatments, sightseeing, cooking lesson, cultural workshop and transfers from US$2,094

*Pricing varies depending on accommodation villa and room type. View all accommodation options here and find details on rates here.

Frequently Asked Questions

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What is included in the Surf, Yoga & Spa Retreat Package?

Our Surf, Yoga & Spa Retreat Package combines the thrill of surfing with the serenity of yoga and spa pampering in a tropical paradise. The package includes four surf lessons with private instruction, four yoga classes, and four spa treatments.

Can I participate in surf lessons if I'm a beginner or an experienced surfer?

Absolutely! Our surf adventures cater to all levels, from beginners to experienced surfers. Private instruction is provided to ensure a safe and enjoyable surfing experience at Bali’s best surf breaks.

What types of spa treatments are included?

Your package includes four 60-minute spa treatments from an extensive range of options, including massages, hair treatments, scrubs, and more. These treatments are performed by our professional and friendly therapists.

Are dietary preferences accommodated during the retreat?

Yes, we cater to all dietary requirements and preferences, including paleo, gluten-free, vegan, and more. Our chef prepares vibrant and delicious meals, ensuring you can indulge in guilt-free dining.

What cultural activities are included in the package?

You’ll have the opportunity to explore Bali’s culture with activities like a full-day trip to Ubud, sunrise rice field cycling, a cooking workshop, a traditional Balinese spirit offering workshop, and a traditional Balinese ceremony.
Find out more here.

What are the inclusions for the Surf, Yoga & Spa Package?

In addition to the surf, yoga, and spa package, your stay includes 6 nights in a luxury boutique villa, cultural activities, a flower bath experience (room dependent), meditation sessions, airport transfers, beach bicycles, high-quality yoga mats and equipment, WIFI, and more. You’ll be cared for by our welcoming Balinese team throughout your retreat.

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