Spa Therapies on your Bali Retreat

Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices and works by stimulating specific points on or near the surface of the skin, called acupuncture points. Acupuncture is a technique for balancing the flow of ‘chi’ or life force in the body- simply put, it regulates your body’s energy levels. The acupuncturist inserts very fine needles in specific areas of the body to promote circulation, which creates a healing effect. Acupuncture is a respected field of medicine and therapists are highly trained over many years before practicing. Acupuncture is beneficial in treating a range of conditions including: body pain, chronic neck or back issues, headaches and migraines, osteoarthritis, allergies, digestive problems, mood, depression and anxiety. Just about everyone can benefit from acupuncture – it can maintain a high level of wellbeing, boost immunity and lower stress.

Malcolm is from New Zealand and works with a technique called Hellerwork. Hellerwork is designed to release the tension that exists in the deep connective tissue, called fascia, and return it to a normal alignment. This allows for new possibilities in your sense of freedom, flexibility, movement and well- being. Malcolm is also a trained life coach, who will guide you through the process of releasing pain in the body. He does this using Hellerwork, Breathwork, somatic release and coaching.

Anna is our Russian Reiki healer and is always a favourite with guests. She works with the body and starts with a deep tissue massage, she uses several techniques such as ruffing, Swedish massage, Acupressure, accesses the meridians through massage and does Reiki healing. After the session she will do an intuitive reading on what she found and give you suggestions on what you need to change in order to move forward in your life.

Try a traditional Balinese Healing session whilst on retreat. Start with an aura cleansing using Balinese holy water, young coconut and a traditional Balinese offering, followed by a warm salt-water footbath to remove toxins from the body. By using the Balinese art of Prana the healer is then able to open and align your chakras, resulting in balancing and harmonizing one’s physical, emotional and spiritual well being. This cleansing and balancing aids in removing stress and heaviness from your mind, body and spirit.

A popular choice by guests on retreat, gain greater clarity and insight in your life and what’s to come with our wonderful tarot reader. Come along with an open mind and a few questions you wish to gain a little more awareness around in your life. This is a wonderful addition to your retreat, especially for those looking for some guidance at pivotal or transformational times in life.

Private coaching sessions are a great way to fine-tune your yoga practice with hands-onn adjustments and personalized instruction. One-on-One yoga therapy sessions are designed individually to release unhelpful conditioning and address specific physical, mental, or emotional issues. A therapeutic movement-based practice is a powerful way to address acute or chronic injuries and pain.

Theta healing offers you a safe, supportive, inspiring and transformative space for you to let go of old trauma and limiting beliefs that are holding you back from living a full, vibrant and deeply satisfying life. Each session is unique for everyone and will depend on your own needs and personal life experiences. This is the perfect session for closing old doors and releasing old ties so you can free yourself physically, emotionally and mentally. Through supportive counselling and gentle yet powerful energy work, this is a heart-to-heart session will allow you fearlessly embrace life and discover your limitless potential.

Sound Healing is a practice that uses vibrations via instruments such as gongs, singing bowls and tuning forks, in order to relax the mind and body and create a deep sense of well-being. Sound healing is a powerful healing modality to treat a number of conditions including anxiety, depression and other emotional imbalances. It can also help to lower stress, assist with pain management, improve sleep, lower inflammation and balance mood. Specific frequencies can your brain from the beta state (normal consciousness) to the theta state (relaxed consciousness) and even the delta state where internal healing can occur. Vibrational medicine is based on the idea that dis-ease is a result of our bodies natural natural resonances getting out of tune – whether due to stress, illness or environmental factors. Sound therapy works powerfully, in a gentle and unobtrusive way, to return the body’s own vibration to it’s natural state.