PILATES RETREAT PACKAGE
Pilates is a powerful and transformative movement, renowned for its profound impact on your physical well-being. This holistic practice stands out as a masterful body sculptor, providing a gentle yet comprehensive workout that sets it apart from the high-intensity world of cardio exercises. Pilates bestows an array of immediate benefits, from toning and strengthening your physique to enhancing flexibility, aiding weight management, and nurturing a profound sense of mindfulness and overall well-being.
Our Pilates retreat package is a comprehensive experience meticulously crafted to uplift both your body and spirit. Beyond your invigorating Pilates sessions, you’ll luxuriate in rejuvenating spa treatments and relish the flavors of delicious, health-conscious cuisine. This retreat extends an invitation to discover your inner radiance and vitality through a harmonious blend of energizing activities and serene relaxation. It’s a transformative journey that leaves you revitalized, balanced, and in sync with your best self, all within the distinctive realm of Pilates.
Pilates Retreat Bali Package
Move with purpose and unlock your body’s full potential with Palm Tree’s pilates retreat experiences in Bali. Designed to enhance your strength, body, and mind, our Pilates retreat package offers a gentle space to flow. Experience a range of Reformer classes, mat pilates, unlimited access to gym facilities, a luxury recovery centre, and InBody Composition scans.
Classes on our Pilates retreat Bali package are taught at our studio – a luxurious, fully air-conditioned space with the latest Pilates equipment. Each class is led by experienced Pilates instructors who tailor movements to suit your abilities and ensure a safe, effective practice.
We transport you to your pre-scheduled daily Pilates retreat activities and provide complimentary access to bicycles for your own adventures to the gym and recovery centre. Our friendly team can also help you organise additional local transportation.
Included:
- 5 x Pilates classes (includes mat and reformer classes at both our sister retreat and partnering pilates studio)
- Unlimited access to our Partnering Studios Gym facilities and Recovery Centre with cold bath, ice bath, sauna, jacuzzi and sun deck (towels provided at studio)
- InBody Composition Scan at our partnering studio
NB: transportation is provided for any of your pre scheduled daily retreat activities. Transport is not provided for your unlimited gym and recovery center useage. Our partner gym is approximately 10 minutes by bicycle from retreat. We will provide complimentary access to bicylces, you can walk or your retreat team can help you to organise local transportation at an additional cost*
Recover at our Spa
No Bali retreat is complete without a good dose of spa pampering! Four spa treatments are also included in the Pilates retreat package, allowing you a daily dose of heavenly bliss!
Choose from our extensive spa menu offered by our leading team of passionate and intuitive spa therapists. From unique Balinese style massages and treatments to reflexology, deep tissue, hot stone massages, scrubs, facials and more, say farewell to aches and tension and hello to glowing skin, soothed muscles, a limber body and a youthful radiance that will last long after you return back home.
Included:
- 4 x 60 minute spa treatments
- Choose from an extensive range of unique treatments
- Offered by our experienced, professional and friendly therapists
Indulge in Nourishing Meals
At The Palm Tree House, nourishment is at the core of the retreat experience. Meal times are always a highlight and dishes focus on vibrant healthy creations and delicious Indonesian-inspired favourites. Think jackfruit tacos, fresh seafood, abundant salads, tropical smoothie bowls, fluffy pancakes, fragrant curries and mouth-watering desserts!
There is no deprivation when it comes to meals here, and the guilt-free nature of our cuisine means you can indulge as you please! Your Pilates Retreat package comes with additional meals so that you can bask in more time on retreat with your own in-house chef looking after your every need.
Paleo? Gluten-free? Vegan? Dislike eggplant? Love avocados? No worries at all- we cater to ALL dietary requirements and preferences and our kitchen team are well versed in modern dietary lingo to ensure there is no confusion between coconut, almond, soy or dairy milk in your morning brew.
Included:
- Daily breakfast
- Daily lunch (except for sight-seeing days and Saturdays)
- 5 x dinners and desserts on retreat. The other 1 dinner guests get to explore the Canggu food scene at their own cost (dinner out is usually scheduled on a Wednesday)
- Healthy tasty afternoon snacks
- Free-flow tea, coffee, filtered water and iced tea
- Travel snacks for excursion days and airport transfers
Explore Bali’s Culture
We love introducing guests to the spirit and magic of Bali. During your stay, you have the opportunity to enjoy several different cultural activities, as well as one optional full-day excursion that allows you to explore more of the beautiful island.
On the Tuesday you will be whisked away to the dreamy rice-paddy town of Ubud. Experience a traditional Balinese water blessing, feast on a delicious lunch at one of our favourite local restaurants and dive into a sound healing session at the incredible Pyramids of Chi.
Your week also includes one special Balinese Culture Day which includes a cooking workshop with lunch and a traditional Balinese spirit offering workshop.
Included:
- 1 x Sightseeing day. Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing.
- Balinese Cooking Class
- Spirit Offering Workshop
- All transfers plus water and snacks provided
Overview of Pilates Package
Each of our Add on Packages include the following:
- 1 x Sightseeing day. Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing.
- Cultural workshop on retreat
- Cooking lesson with our chef on retreat
- Complimentary Airport Transfers OR hotel transfer (within zone)
- Host service between 7 AM – 8 PM
- Beach bicycles available 24 hours a day, including front basket and lock
- High quality yoga mats and equipment for use
- Unlimited high speed WIFI
- DVDs and books available in the shared lounge
- Movie nook with flat screen tv, Cable TV and plenty of movies
- Unlimited coffee and tea
- A fully equipped kitchen and drink station
- Security stationed outside the villa
- CCV TV for extra security.
- Motor Bike (scooter) hire available upon request (additional charge)
- Local phone available, credit on request (additional charge)
- Being cared for by a wonderful local Balinese team who will make you feel like family
Our Pilates & Spa package includes the following:
- 5 x Pilates classes (includes mat and reformer classes at both our sister retreat and partnering pilates studio)
- Unlimited access to our Partnering Studios Gym facilities and Recovery Centre with cold bath, ice bath, sauna, jacuzzi and sun deck (towels provided at studio)
- InBody Composition Scan at our partnering studio
- 4 x 60 minute spa treatments during your 6 night stay
- Daily breakfast
- Daily lunch (except for sight-seeing days and Saturdays)
- Daily dinners and dessert (except for 1 dinner where guests can experience the wonderful cafes and restaurants in Canggu)
- Healthy, tasty afternoon snacks
Daily Program Example
7:30am - Pilates
9am - Breakfast
12pm - Balinese cooking class
1pm - Lunch
2pm - Offering making workshop
2:30pm - Spa treatment
6:30pm - Dinner
Each package includes:
- 1 x Sightseeing day exploring stunning Ubud with a water blessing at the famous Tirta Empul followed by sound healing.
- Cultural workshop on retreat
- Cooking lesson with our chef on retreat
Retreat Outcomes
- Like a brand new person! Pilates works the whole body so expect to feel a transformation even just in 7 short days
- Inspired to find your closest pilates studio back home to continue your new fitness and wellness routine
- Strong and flexible in body, relaxed and rejuvenated in mind, and inspired and uplifted in spirit
- Thoroughly rejuvenated and reawakened after a beautiful week of pilates, yoga, spa pampering and healthy cuisine
Wellness Rituals
- Wellness Bathe Rituals: Flower bath (room dependant)
- Lavender pillow spray
- Night time chamomile tea
- Self-love and positive affirmations reminder notes
Spa Treatments
- 4 x 60 minute spa treatments
- Indulge in a captivating selection of 20 exclusive spa treatments to elevate your retreat experience
- Offered by our experienced, professional and friendly therapists
6 night/7 day zen retreats inclusive of package inclusions, some meals, sightseeing, meditation, spa treatments, sightseeing, cooking lesson, cultural workshop and transfers from USD 2,194
*Pricing varies depending on accommodation villa and room type. View all accommodation options here and find details on rates here.
Want to find out more?
Explore our luxury Pilates retreat at The Palm Tree House
Frequently Asked Questions
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What is included in the Pilates Retreat package?
The Pilates Retreat Package provides a comprehensive wellness experience that combines Pilates, spa treatments, cultural activities, and nourishing cuisine in a serene Bali setting.
What types of Pilates classes are included in the package?
The package offers 5 x Pilates classes (includes mat and reformer classes at both our sister retreat and partnering pilates studio). Also included is unlimited access to our Partnering Studios Gym facilities and Recovery Centre with cold bath, ice bath, sauna, jacuzzi and sun deck (towels provided at studio). Classes cater to all levels, from beginners to more experienced participants, and are conducted by experienced senior Pilates teachers.
What spa treatments are included, and how many are offered?
Four 60-minute spa treatments are included, allowing you to enjoy a daily dose of heavenly bliss. You can choose from a range of unique treatments offered by experienced therapists, ensuring relaxation and rejuvenation.
What are the inclusions for the Pilates Package?
Your stay includes 6 nights in a luxury boutique villa, unique cultural activities, a flower bath experience (room dependent), airport transfers, beach bicycles, high-quality yoga mats and equipment, WIFI, and more. The local Balinese team ensures you feel like family during your retreat.
