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Pilates Retreat Bali

PILATES RETREAT PACKAGE

Pilates is a powerful and transformative movement, renowned for its profound impact on your physical well-being. This holistic practice stands out as a masterful body sculptor, providing a gentle yet comprehensive workout that sets it apart from the high-intensity world of cardio exercises. Pilates bestows an array of immediate benefits, from toning and strengthening your physique to enhancing flexibility, aiding weight management, and nurturing a profound sense of mindfulness and overall well-being.

 

Our Pilates retreat package is a comprehensive experience meticulously crafted to uplift both your body and spirit. Beyond your invigorating Pilates sessions, you’ll luxuriate in rejuvenating spa treatments and relish the flavors of delicious, health-conscious cuisine. This retreat extends an invitation to discover your inner radiance and vitality through a harmonious blend of energizing activities and serene relaxation. It’s a transformative journey that leaves you revitalized, balanced, and in sync with your best self, all within the distinctive realm of Pilates.

Pilates on your Bali retreat

Escape to Bali for a Pilates Retreat like no other! Your Pilates Retreat offers you the chance to experience daily Reformer, fun group fitness classes, unlimited access to gym facilities and luxury recovery centre, plus inbody scan!

All classes are taught at our partner Pilates studio – a luxury, air-conditioned studio with state of the art Pilates equipment and experienced senior Pilates teachers.

Included:

  • Daily Reformer Pilates classes at our partnering studio (except on Tuesday sightseeing day)
  • 3 x Bonus Group Fitness Classes at our partnering studio
  • Unlimited access to our Partnering Studios Gym facilities and Recovery Centre with cold bath, ice bath, sauna, jacuzzi and sun deck (towels provided at studio)
  • InBody Composition Scan at our partnering studio
NB: transportation is provided for any of your pre scheduled daily retreat activities. Transport is not provided for your unlimited gym and recovery center useage. Our partner gym is approximately 10 minutes by bicycle from retreat. We will provide complimentary access to bicyles, you can walk or your retreat team can help you to organise local transportation at an additional cost*

Spa on your Bali retreat

No Bali retreat is complete without a good dose of spa pampering! Four spa treatments are also included in the Pilates retreat package, allowing you a daily dose of heavenly bliss!

Select from over our incredible spa menu and enjoy your treatment by the sparkling pool or in the cool comfort of your private room. Rejuvenate your limbs and muscles after your surf sessions with a deep tissue massage.

Rehydrate your salty locks with a traditional Balinese hair cream bath. Or treat your skin after a day in the sun with a luxurious full body scrub and oil massage.

Included:

  • 4 x 60 minute spa treatments
  • Choose from an extensive range of unique treatments
  • Offered by our experienced, professional and friendly therapists

Nourishment on retreat

At The Palm Tree House, nourishment is at the core of the retreat experience. Meal times are always a highlight and dishes focus on vibrant healthy creations and delicious Indonesian-inspired favourites. Think jackfruit tacos, fresh seafood, abundant salads, tropical smoothie bowls, fluffy pancakes, fragrant curries and mouth-watering desserts!

There is no deprivation when it comes to meals here, and the guilt-free nature of our cuisine means you can indulge as you please! Your Surf, Yoga and Spa Retreat package comes with additional meals so that you can bask in more time on retreat with your own in-house chef looking after your every need.

Paleo? Gluten-free? Vegan? Dislike eggplant? Love avocados? No worries at all- we cater to ALL dietary requirements and preferences and our kitchen team are well versed in modern dietary lingo to ensure there is no confusion between coconut, almond, soy or dairy milk in your morning brew.

Included:

  • Daily breakfast
  • Daily lunch (except for sight-seeing days and Saturdays)
  • 4 x dinners and desserts on retreat. The other 2 dinners guests get to explore the Canggu food scene at their own cost (dinners out are usually scheduled on a Monday and Wednesday)
  • Healthy tasty afternoon snacks
  • Free-flow tea, coffee, filtered water and iced tea
  • Travel snacks for excursion days and airport transfers

Adventure & Culture

We love introducing guests to the spirit and magic of Bali. During your stay, you have the opportunity to enjoy several different cultural activities, as well as one optional full-day excursion that allows you to explore more of the beautiful island.

On the Tuesday you will be whisked away to the dreamy rice-paddy town of Ubud. Explore the gorgeous area and unique arts and craft markets. Experience a traditional Balinese water blessing or dive into a sound healing session at the incredible Pyramids of Chi. Get snap-happy in the Monkey Forest and feast on a delicious lunch at one of our favourite local restaurants.

Your week also includes one special Balinese Culture Day which includes a  cooking workshop with lunch, a traditional Balinese spirit offering workshop and a traditional Balinese ceremony.

Included:

  • 1 x Sightseeing day. Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing.
  • Balinese Cooking Class
  • Spirit Offering Workshop and Ceremony
  • All transfers plus water and snacks provided

Overview of Pilates Package

Each of our Add on Packages include the following:

  • 1 x Sightseeing day. Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing.
  • Cultural workshop on retreat
  • Cooking lesson with our chef on retreat
  • Complimentary Airport Transfers OR hotel transfer (within zone)
  • Host service between 7 AM – 8 PM
  • Beach bicycles available 24 hours a day, including front basket and lock
  • High quality yoga mats and equipment for use
  • Unlimited high speed WIFI
  • DVDs and books available in the shared lounge
  • Movie nook with flat screen tv, Cable TV and plenty of movies
  • Unlimited coffee and tea
  • A fully equipped kitchen and drink station
  • Security stationed outside the villa
  • CCV TV for extra security.
  • Motor Bike (scooter) hire available upon request (additional charge)
  • Local phone available, credit on request (additional charge)
  • Being cared for by a wonderful local Balinese team who will make you feel like family

Our Pilates & Spa package includes the following:

  • Daily Reformer Pilates classes at our partnering studio (except on Tuesday sightseeing day)
  • 3 x Bonus Group Fitness Classes at our partnering studio
  • Unlimited access to our Partnering Studios Gym facilities and Recovery Centre with cold bath, ice bath, sauna, jacuzzi and sun deck (towels provided at studio)
  • InBody Composition Scan at our partnering studio
  • 4 x 60 minute spa treatments during your 6 night stay
  • Daily breakfast
  • Daily lunch (except for sight-seeing days and Saturdays)
  • Daily dinners and dessert (except for 3 dinners where guests can experience the wonderful cafes and restaurants in Canggu)
  • Healthy, tasty afternoon snacks

Daily Program Example

7:30am - Pilates
9am - Breakfast
12pm - Balinese cooking class
1pm - Lunch
2pm - Offering making workshop
2:30pm - Spa treatment
6:30pm - Dinner

Each package includes:

  • 1 x Sightseeing day exploring stunning Ubud with a water blessing at the famous Tirta Empul followed by sound healing.
  • Cultural workshop on retreat
  • Cooking lesson with our chef on retreat

Retreat Outcomes

  • Like a brand new person! Pilates works the whole body so expect to feel a transformation even just in 7 short days
  • Inspired to find your closest pilates studio back home to continue your new fitness and wellness routine
  • Strong and flexible in body, relaxed and rejuvenated in mind, and inspired and uplifted in spirit
  • Thoroughly rejuvenated and reawakened after a beautiful week of pilates, yoga, spa pampering and healthy cuisine

Wellness Rituals

  • Wellness Bathe Rituals: Flower bath (room dependant)
  • Lavender pillow spray
  • Night time chamomile tea
  • Self-love and positive affirmations reminder notes

Yoga & Mindfulness

  • Our yoga offerings encompass Yin yoga, daily meditation, Vinyasa flow, Hatha yoga, and a variety of yoga practices tailored to cater to individuals ranging from beginners to those at an intermediate level.
  • High quality mats, props and refreshments provided

Spa Treatments

  • 4 x 60 minute spa treatments
  • Indulge in a captivating selection of 20 exclusive spa treatments to elevate your retreat experience
  • Offered by our experienced, professional and friendly therapists

6 night/7 day zen retreats inclusive of package inclusions, some meals, sightseeing, meditation, spa treatments, sightseeing, cooking lesson, cultural workshop and transfers from US$1,994

*Pricing varies depending on accommodation villa and room type. View all accommodation options here and find details on rates here.

Frequently Asked Questions

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What is included in the Pilates Retreat package?

The Pilates Retreat Package provides a comprehensive wellness experience that combines Pilates, yoga, spa treatments, cultural activities, and nourishing cuisine in a serene Bali setting.

What types of Pilates classes are included in the package?

The package offers daily Reformer Pilates classes at our partnering studio (except on Tuesday sightseeing day) plus 3 x Bonus Group Fitness Classes at our partnering studio. Also included is unlimited access to our Partnering Studios Gym facilities and Recovery Centre with cold bath, ice bath, sauna, jacuzzi and sun deck (towels provided at studio). Classes cater to all levels, from beginners to more experienced participants, and are conducted by experienced senior Pilates teachers.

What spa treatments are included, and how many are offered?

Four 60-minute spa treatments are included, allowing you to enjoy a daily dose of heavenly bliss. You can choose from a range of unique treatments offered by experienced therapists, ensuring relaxation and rejuvenation.

What are the inclusions for the Pilates Package?

Your stay includes 6 nights in a luxury boutique villa, unique cultural activities, a flower bath experience (room dependent), meditation sessions, airport transfers, beach bicycles, high-quality yoga mats and equipment, WIFI, and more. The local Balinese team ensures you feel like family during your retreat.

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