FITNESS and YOGA RETREAT PACKAGE
Retreat Package Add On $299 USD
Meet your fitness goals in style and luxury! Imagine starting your day with energising fitness sessions in the lush villa gardens or down by the beach as the sun gently rises. Swap any ideas you have of stuffy old gym workouts and replace them with the promise of a brand new luxury, air-conditioned fitness center with state of the art equipment and friendly trainers on hand. Soothe your deserving body with rejuvenating yoga and blissful pampering sessions and end your week feeling enlivened, confident and inspired to take your new fitness tools home with you…
Fitness on your Bali retreat
Our Fitness and Yoga Package at The Palm Tree House isn’t about gruelling 5am wake up calls and unpleasant boot-camp style workouts. Instead, we put the fun into fitness with one-on-one or small group sessions (maximum of 3 people to 1 trainer) that cover a great range of workout styles that you can pick and choose from.
Switch things up with body weight conditioning, beach training and circuits, HIIT, boxing and more. Our trainers are energetic, supportive and approachable, ready and able to help you meet your own unique goals.
Also included in the Fitness and Yoga Retreat package is an unlimited pass to our partner gym just down the road at COMO Uma Canggu- Bali’s newest luxury fitness center. Work out in air-conditioned comfort with state of the art equipment, spacious clean interiors, hot ginger tea, filtered water and cool refresher towels We ensure that working out is enjoyable and lush so that results are easy to come by!
Included:
- 4 x semi-private Group Fitness Training Sessions. Choose from body weight conditioning, beach boot camp and circuits, HIIT, boxing and more!
- Mount Batur Hike
- High quality equipment and supportive trainers to challenge and support you
Yoga on your Bali retreat
5 yoga classes are also included on top of the fitness sessions, offering a great way to balance out your strength and cardio training with a little extra focus on flexibility and mindfulness.
Classes are suited to all levels of yoga experience and are perfect for both gym junkies and newbies to the yoga and fitness scene. With a focus on all aspects of yoga- asana (postures), breathing, meditation and a gentle dabble into philosophy and anatomy- you are sure to take away great wisdom and tools that will assist you in your everyday life as well as on the yoga mat.
Included:
- 5 x group yoga classes lead by our world class celebrated yoga instructors
- High quality mats, props and refreshments provided
- Dedicated yoga instructors to help guide you on your retreat week
Spa on your Bali retreat
No Bali retreat is complete without a good dose of spa pampering! Four spa treatments are also included in the Fitness & Yoga retreat package, allowing you a daily dose of heavenly bliss!
Select from over our incredible spa menu and enjoy your treatment by the sparkling pool or in the cool comfort of your private room. Rejuvenate your limbs and muscles after your surf sessions with a deep tissue massage.
Rehydrate your salty locks with a traditional Balinese hair cream bath. Or treat your skin after a day in the sun with a luxurious full body scrub and oil massage.
Included:
- 4 x 60 minute spa treatments
- Choose from an extensive range of unique treatments
- Offered by our experienced, professional and friendly therapists
Nourishment on retreat
At The Palm Tree House, nourishment is at the core of the retreat experience. Meal times are always a highlight and dishes focus on vibrant healthy creations and delicious Indonesian-inspired favourites. Think jackfruit tacos, fresh seafood, abundant salads, tropical smoothie bowls, fluffy pancakes, fragrant curries and mouth-watering desserts!
There is no deprivation when it comes to meals here, and the guilt-free nature of our cuisine means you can indulge as you please! Your Surf, Yoga and Spa Retreat package comes with additional meals so that you can bask in more time on retreat with your own in-house chef looking after your every need.
Paleo? Gluten-free? Vegan? Dislike eggplant? Love avocados? No worries at all- we cater to ALL dietary requirements and preferences and our kitchen team are well versed in modern dietary lingo to ensure there is no confusion between coconut, almond, soy or dairy milk in your morning brew.
Included:
- Daily breakfast
- Daily lunch (except for sight-seeing days and Saturdays)
- Daily dinners and dessert (except for 3 dinners where guests can experience the wonderful cafes and restaurants in Canggu)
- Healthy tasty afternoon snacks
- Free-flow tea, coffee, filtered water and iced tea
- Travel snacks for excursion days and airport transfers
Adventure & Culture
We love introducing guests to the spirit and magic of Bali. During your stay, you have the opportunity to enjoy several different cultural activities, as well as one optional full-day excursion that allows you to explore more of the beautiful island.
On the Thursday you will be whisked away to the dreamy rice-paddy town of Ubud. Explore the gorgeous area and unique arts and craft markets. Experience a traditional Balinese water blessing or dive into a sound healing session at the incredible Pyramids of Chi. Get snap-happy in the Monkey Forest and feast on a delicious lunch at one of our favourite local restaurants.
Your week also includes one special Balinese Culture Day which includes a beautiful sunrise rice field cycle, a cooking workshop with lunch, a traditional Balinese spirit offering workshop and a traditional Balinese ceremony.
Included:
- 1 full day trip to Ubud
- Sunrise Rice Field Cycle
- Balinese Cooking Class
- Spirit Offering Workshop and Ceremony
- All transfers plus water and snacks provided
Overview of Fitness, Yoga & Spa Package Add On
Each of our Add on Packages include the following:
- 2 x Sightseeing day (Tuesday and Thursday). Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing (Tuesday). Later in the week enjoy a trip to one of Bali's most famous temples, Tanah Lot. This temple is just 30 minutes away from retreat and is a magnificent temple set in stone on the shoreline of the beach (Thursday).
- Cultural workshop on retreat
- Cooking lesson with our chef on retreat
- Complimentary Airport Transfers OR hotel transfer (within zone)
- Host service between 7 AM – 8 PM
- Beach bicycles available 24 hours a day, including front basket and lock
- High quality yoga mats and equipment for use
- Unlimited high speed WIFI
- DVDs and books available in the shared lounge
- Movie nook with flat screen tv, Cable TV and plenty of movies
- Unlimited coffee and tea
- A fully equipped kitchen and drink station
- Security stationed outside the villa
- CCV TV for extra security.
- Motor Bike (scooter) hire available upon request (additional charge)
- Local phone available, credit on request (additional charge)
- Being cared for by a wonderful local Balinese team who will make you feel like family
Our Fitness, Yoga & Spa package includes the following:
- 4 Group Fitness Training Sessions make your stay the ultimate active escape. We have a wide range of different workouts that our fitness instructors can customize to your needs such as body weight conditioning, beach boot camp and circuits, HIIT, boxing and more!
- Sunrise Hike up Mt Batur
- 5 Group yoga classes (in total) lead by experienced yoga instructors both inhouse and at nearby yoga shalas
- 4 x 60 minute spa treatments
- Daily breakfast
- Daily lunch (except for sight-seeing days and Saturdays)
- 3 dinners and desserts on retreat. The other 3 dinners guests get to explore the Canggu food scene at their own cost
- Delicious healthy snacks each afternoon
Daily Program Example
6:30am - Fitness (at the beach, luxury gym, or our garden)
9am - Breakfast
12pm - Balinese cooking class
1pm - Lunch
2pm - Offering making workshop
2:30pm - Spa treatment
5:30pm - Yin yoga
6:30pm - Dinner
Each package includes:
- 2 x Sightseeing day (Tuesday and Thursday). Exploring stunning Ubud with a water blessing at the famous Tirta Empul, followed by sound healing (Tuesday). Later in the week enjoy a trip to one of Bali's most famous temples, Tanah Lot. This temple is just 30 minutes away from retreat and is a magnificent temple set in stone on the shoreline of the beach (Thursday).
- Cultural workshop on retreat
- Cooking lesson with our chef on retreat
Retreat Outcomes
- Enlivened and strong with newfound confidence!
- Motivated to take your new healthy habits and routines back home
- Rejuvenated by plenty of spa pampering to balance out the yin and yang
- Fully activated and aligned having reignited your spark for life!
Wellness Rituals
- Wellness Bathe Rituals: Flower bath (room dependant)
- Lavender pillow spray
- Night time chamomile tea
- Self-love and positive affirmations reminder notes
Yoga & Mindfulness
- Our yoga offerings encompass Yin yoga, daily meditation, Vinyasa flow, Hatha yoga, and a variety of yoga practices tailored to cater to individuals ranging from beginners to those at an intermediate level.
- 5 x Group yoga classes (in total) lead by experienced yoga instructors both inhouse and at nearby yoga shalas
- High quality mats, props and refreshments provided
- Dedicated yoga instructors to help guide you on your retreat week
Spa Treatments
- 4 x 60 minute spa treatments
- Indulge in a captivating selection of 20 exclusive spa treatments to elevate your retreat experience
- Offered by our experienced, professional and friendly therapists
Hear from our Guests
I am a return visitor to beautiful Palm Tree House in Canggu. It is a wonderful place to travel solo or with friends – it’s a women’s retreat with a diverse range of wonderful activities, in house spa and the most amazing staff to take care of you. I did the fitness package this year & it was pitched at a just right level for me- other guests did surfing, yoga, Ayurvedic, healing packages & you can mix & match. You can design a retreat for what you need. I cannot recommend this place highly enough.
Package Add On Price – $299 USD for the standard 6 night/7 day retreat
6 night/7 day Fitness, Yoga & Spa retreat (room + package add on) starting from:
$1,994 USD sale rate/$2,294 USD regular rate (saving $300 USD)
*Pricing varies depending on accommodation villa and room type. View all accommodation options here.
Frequently Asked Questions
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What is included in the Fitness and Yoga Retreat package?
Our Fitness and Yoga Retreat Package combines fitness, yoga, spa pampering, adventure, and nourishment to help you meet your wellness goals. It includes fitness sessions, yoga classes, spa treatments, cultural activities, and nourishing meals.
What types of fitness sessions are included in the package?
The fitness sessions offer a variety of options, including body weight conditioning, beach training, circuits, HIIT, boxing, and more. The sessions can be tailored to your preferences and are conducted in a fun and supportive environment.
Are the yoga classes suitable for all levels?
Yes, the yoga classes cater to all levels of experience, whether you’re new to yoga or a seasoned practitioner. The classes cover postures, breathing, meditation, and yoga philosophy to enhance your overall well-being.
How many spa treatments are included, and what types are available?
The package includes four 60-minute spa treatments during your 6-night stay. You can choose from a range of treatments, such as massages, hair treatments, scrubs, and more, offered by professional and friendly therapists.
What is the cost of the 7-Day Fitness and Yoga Retreat Package?
The Fitness and Yoga Package is available as an add-on for $299 USD with a 7-day retreat. The 7-Day Fitness and Yoga Retreat starts at a special price of $1,994 USD, with a normal price of $2,294 USD.
What are the inclusions for the Fitness and Yoga Package?
In addition to the fitness and yoga package, your stay includes 6 nights in a luxury boutique villa, cultural activities, a flower bath experience (room dependent), meditation sessions, airport transfers, beach bicycles, high-quality yoga mats and equipment, WIFI, and more. Our local Balinese team will ensure you feel like family during your retreat.
