Cleanse Package Option on your Boutique Bali Retreat
Why not deepen your retreat experience and enjoy a juice cleanse whilst on retreat?! You are welcome to add a juice cleanse to any retreat package at The Palm Tree House. 3 or 5 day packages are available and each day includes 8 delicious, healthy and vibrant juices, jam-packed with nutrients to help your body thrive, detoxify and cleanse on a deep level. Rest assured, you won’t be sipping 8 bitter green juices, this cleanse is as delicious as it is good for you! The juices are all unique and brimming with fresh, raw produce with flavoursome combinations that will make both your cells and taste buds dance.
The Benefits of Cleansing
The cleanse package invites you to experience all the benefits of a detox while simultaneously enjoying your tropical Bali escape. In modern day life, our bodies are inundated with toxins on a daily basis, without you perhaps even realising it! Our diet, the air we breathe, the products we use on our skin and in the house, our work environment, traffic, pharmaceuticals and more all take their toll. No matter how healthy you may be in your day to day life, everyone can benefit from a period of rest and repair! A juice cleanse allows the digestive system to take a well-deserved break and redirect its energy towards healing our vital organs, nourishing the cells, and flushing out waste and toxins that can cause us to become unwell.
Signs You Need to Cleanse
If you suffer from poor digestion, bloating or cramping, lack of energy, insomnia, hormonal imbalance, have a little stagnant weight that you would like to shift, brain fog, poor immune system, or are simply feeling a little lacklustre, a cleanse can be a wonderful and powerful way to shake things up, create new healthy habits, move away from cravings or addictions that are not serving you, and discover the most radiant, joyous, healthy and glowing version of yourself!
We make cleansing at The Palm Tree House easy and fuss-free. Choose your 3 or 5 day package and your daily juices will be on hand in the kitchen for you to enjoy when you please throughout the day. The juice cleanse can be added on to any existing retreat package. If you wish to dive further into a deeper cleanse, you can also opt for the Detox, Yoga and Spa Package.
The Benefits of Cleansing:
Increased energy levels
Improved digestion and reduced bloating
Better mental clarity and focus
Glowing skin, eyes and hair
Removal of harmful toxins
Weight loss or weight balance
Improved sleep patterns
Robust immune system
Repairing the body’s vital organs
Reconnection to self
Balanced blood sugar levels
Reduced cravings and addictions
Improved ability to absorb nutrients
Feel more joyous, lighter, brighter, refreshed, motivated and inspired!
You can opt to partake in a 3- day or 5-day juice cleanse on your Bali retreat.
Each day of your cleanse you will enjoy 5 vibrant delicious and nutrient-dense juices and 1 almond milk
All juices are cold-pressed to ensure their vital nutrients remain intact.
Juices are provided in sealable and recyclable glass bottles.
Each day of your cleanse you will enjoy 5 vibrant delicious and nutrient-dense drinks:
1 x 500ml Green- Celery, Spinach, Kale, Romaine, Apple, Cucumber, Lime, Ginger, Mint
1 x 500ml Green- Kale, Cilantro, Celery, Pear, Cucumber & Lemon
1 x 500ml Roots- Beetroot, Carrot, Apple, Lime, Ginger
1 x 500ml Fruits- Carrot, Apple & Orange
1 x 500ml Citrus- Pineapple, Coconut Water, Orange, Cucumber, Lime
1 x 500ml Almond Milk- Vanilla, Chocolate or Matcha
You Will Also Have Access To:
Unlimited Herbal Tea
Unlimited Filtered Water
Fresh Young Coconuts
The Benefits of Cold-Pressed Juice
Conventional juices are often made with a centrifugal juicer, which relies on speed and heat to extract the juice. This method destroys a vast amount of the nutritional content of the produce. Cold pressed juicing is much slower and avoids heating which allows the vitamins, minerals, enzymes and nutrients to remain intact and be immediately absorbed by your cells. When you drink the juice, you can literally feel the goodness and life-force energy flooding your body! Fresh, raw, slow-pressed juice really is one of the healthiest ways to support your body to thrive.
The freshly prepared juices offer the body ample nutrients and energy to make the most of your time in tropical paradise! Each juice is unique and has its own specific properties and benefits. The cleansing journey is different for everyone- you may have periods where you feel a little lower in energy and may opt to rest, enjoy an extra massage, or soak in a warm epsom salt bath. Other times, you may be bouncing with energy, jumping out of bed for yoga or enjoying a fitness session in the villa garden. A cleanse is different for everyone and chances are you may experience periods of lethargy alongside periods of awakening and vibrancy.
How to Get the Most Out of Your Cleanse
When you add a cleanse package to your retreat, we will provide you with an information pack prior to arrival with some helpful tips on what to avoid or eliminate from your diet in the lead up to your retreat. This will help you to get the most benefit out of your detox. When you arrive we will also provide you with more information on how to manage your cleanse.
Our gifted therapists and healers offer sessions that help with transformation and detoxification such as Theta Healing or Balinese Healing. These sessions go hand in hand with a physical detox, helping to shift stagnant energy and blocks that may be causing illness, dis-ease or frustration in your day to day life. You also have access to a unique selection of in-house weight-loss and cleansing treatments, as well as traditional Ayurveda treatments. You can also book a session with our qualified nutritionist who can assist you to look at your diet and lifestyle and support you with any questions that you may have. If you are dealing with a particular health ailment, this session can be both insightful and helpful both short and long term.
Pre- & Post-Cleanse Support
We will also provide you with post-cleanse information and tips to take back home with you to make your transition as easy as possible and ensure you reap the benefits of your cleanse long term. Whether you choose the 3 day or 5 day cleanse, the days before and after your cleanse will be structured to support you. Healthful cuisine that is free from meat, gluten, dairy and refined sugars will ease you in and out of your cleanse on retreat.
It is important to remember that this is YOUR cleanse! There are no strict rules and we encourage you to follow your own intuition. Remember that nothing on retreat is mandatory and if sleeping in an hour longer seems like a better idea than the morning yoga class, that is perfectly ok. We encourage you to be gentle on yourself and be open to what the experience offers. You are in a safe environment and the week is about meeting your own unique needs and goals.
JUICE CLEANSE ADD-ON
Ready to deepen your retreat experience with a 3- or 5-day juice cleanse?
Click below to chat to our team