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Be inspired by the Palm Tree House.
Our blog focusses on health, happiness, travel goals and more.
We hope you find something that transforms your wellness journey.

What is Revenge Travel? (and are you feeling it?)

What is Revenge Travel? (and are you feeling it?)

After 18 months of restrictions, lockdowns and a multitude of various other set-backs, you’re likely feeling the desire to stretch your wings and experience the world again. While people all over the globe are itching to travel freely again, the travel sector is also...

Q&A With Our Senior Pilates Instructor

Q&A With Our Senior Pilates Instructor

This year we introduced our new Boutique Pilates Retreat in Bali at The Palm Tree House. This week we chatted to our senior Pilates instructor Pia who leads the Pilates classes in the luxury, air-conditioned Reformer Pilates studio here in Canggu. Find out how Pia got...

How to Sneak a Workout Into Your Day

How to Sneak a Workout Into Your Day

We all know that regular exercise has many benefits and is essential for good health – both mental and emotional, as well as physical. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your...

Benefits of a Daily Yoga Practice

Benefits of a Daily Yoga Practice

It may well be one of the most popular yoga hashtags in social media: #yogaeveryday. Eastern and Western medical experts and health practitioners alike have come to agree that indeed, dedicating yourself to a daily yoga practice has significant benefits on a physical,...

Coconut Quinoa with Fig, Pomegranate & Pecans

Coconut Quinoa with Fig, Pomegranate & Pecans

While most people are familiar with using quinoa for savoury dishes, it also works beautifully in sweeter dishes, like this breakfast porridge. The flavours in this bowl are such a treat; the figs, pecans and pomegranate work so well together, and fresh figs are one...

How to Stay Healthy While Travelling

How to Stay Healthy While Travelling

Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. Traveling also disrupts our natural circadian rhythm, and low oxygen levels,...

Why Make Pilates Your Go-To Practice for 2023

Why Make Pilates Your Go-To Practice for 2023

In order to commit to an exercise routine, we have to find something that we enjoy. Sweating profusely through a spin class isn’t for everyone! As women, as we move through different stages in the lifespan, our bodies also have different needs. One of the best things...

Set Yourself Up for Success with an Evening Routine

Set Yourself Up for Success with an Evening Routine

Let’s face it, a decent amount of the population do not leap out of bed willingly at 5am eager to greet a new day. If you are one of those people more naturally inclined to sleep a little later, then you probably don’t want to read another post about the benefits of a...

10 Top Benefits of a Juice Cleanse

10 Top Benefits of a Juice Cleanse

Most of us probably know that a period of cleansing is good for us. With so much conflicting information on detox and what is or isn’t good for our system, we wanted to share with you 10 science-backed benefits that a juice cleanse offers. Numerous studies show that...

Top 2020 Wellness Trend Predictions

Top 2020 Wellness Trend Predictions

So, what’s on the horizon for the world of wellness in 2020? A LOT! Discover the newest trends and also how we measure up at our Bali retreat as we dive into new ways to up-level your health in the new decade. Digital Detox We have quickly become a society obsessed...

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